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Day 7 of The 16 Day Fitness Challenge | Strong Arms | Gurudev Sri Sri Ravi Shankar

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Day 7 of The 16 Day Fitness Challenge | Strong Arms | Gurudev Sri Sri Ravi Shankar

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Day 7 of The 16 Day Fitness Challenge | Strong Arms | Gurudev Sri Sri Ravi Shankar

Lift up all the weights of life easily by strengthening your arms! Today’s combination of exercises focuses on building up arm strength and Gurudev’s relaxing meditation releases all underlying body pains.

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).

Register now 👉🏽

About Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.

#16DayFitnessChallenge
#GurudevSriSriRaviShankar #ArtofLiving

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