Добро пожаловать
Вход / Регистрация

30-Minute Restorative Yoga and Meditation

Спасибо! Поделитесь с друзьями!

URL

Вам не понравилось видео. Спасибо за то что поделились своим мнением!

К сожалению, только зарегистрированные пользователи могут создавать списки воспроизведения.
URL


Добавлено Фитнес

30-Minute Restorative Yoga and Meditation

15 Просмотры
Описание

Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice where you hold poses for long enough to enhance your muscles' strength and recovery. The practice ends with a guided meditation using visualizations and mantras to balance and align your energy. You’ll go into the rest of your day with relieved muscles and a relaxed mind. Find more workouts from Webb on: 

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!


More 30-minute workouts:

More yoga workouts:

Like us on Facebook!


Check us out on Instagram!


Eat clean with POPSUGAR
Get a full two-week clean-eating plan with our brand-new app! Seventy recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

Visit POPSUGAR!

Написать комментарий